Shake and Bake

Workouts

Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/6/22 @ 5:45 PM
371kj
81rpm
44%
18mph
Monday 10/11/21 @ 10:12 PM
✅
503kj
79rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Saturday 7/25/20 @ 5:10 PM
✅
691kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
629kj
81rpm
48%
20mph
Saturday 12/26/20 @ 6:16 PM
✅
678kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:7 PM
615kj
83rpm
47%
20mph
Friday 6/12/20 @ 11:19 PM
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
Saturday 6/6/20 @ 9:35 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 4:46 PM
479kj
88rpm
46%
20mph
Saturday 11/2/19 @ 12:10 AM
417kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Sunday 9/15/19 @ 10:0 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:10 PM
459kj
86rpm
46%
20mph
Tuesday 8/7/18 @ 2:41 PM
375kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Saturday 12/1/18 @ 5:27 PM
393kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:22 PM
✅
475kj
91rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 11/7/22
371 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 10/11/21
323 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 7/25/20
629 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 12/26/20
615 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 6/12/20
✅ 518 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Saturday 6/6/20
479 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Saturday 11/2/19
✅ 444 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 9/15/19
459 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 8/7/18
✅ 541 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Saturday 12/1/18
✅ 475 kj
Thursday 8/23/18