Shake and Bake

Workouts

Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 6:36 PM
230kj
82rpm
35%
15mph
Wednesday 6/21/23 @ 9:45 PM
✅
488kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 11:41 PM
344kj
85rpm
41%
18mph
Wednesday 1/4/23 @ 11:25 PM
✅
505kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:46 PM
307kj
78rpm
41%
17mph
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:51 PM
278kj
84rpm
38%
16mph
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:49 AM
215kj
83rpm
34%
15mph
Saturday 6/5/21 @ 5:58 PM
✅
1009kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:6 AM
642kj
84rpm
40%
17mph
Saturday 3/6/21 @ 7:34 PM
✅
1052kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:19 PM
637kj
85rpm
40%
17mph
Saturday 2/22/20 @ 5:19 PM
✅
275kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 4:17 PM
206kj
81rpm
47%
20mph
Sunday 4/26/20 @ 7:53 PM
✅
632kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:36 PM
438kj
86rpm
40%
17mph
Thursday 6/20/19 @ 12:38 AM
✅
409kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:53 AM
281kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 11/20/23
230 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Wednesday 6/21/23
344 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 1/4/23
307 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Monday 8/16/21
278 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 1/17/21
215 kj
Wednesday 2/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Saturday 6/5/21
642 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 3/6/21
637 kj
Friday 4/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Saturday 2/22/20
206 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Sunday 4/26/20
438 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 6/20/19
281 kj
Friday 10/4/19