Shake and Bake
Workouts
Friday 1/12/24 @ 10:38 PM
✅
505kj
81rpm
49%
21mph
Thursday 8/4/22 @ 10:44 PM
333kj
88rpm
40%
18mph
Monday 4/10/23 @ 11:8 PM
✅
506kj
81rpm
49%
21mph
Tuesday 3/7/23 @ 11:8 AM
215kj
77rpm
40%
16mph
Thursday 10/5/23 @ 9:37 PM
✅
533kj
83rpm
49%
21mph
Tuesday 9/5/23 @ 10:15 PM
350kj
85rpm
41%
18mph
Sunday 12/4/22 @ 11:40 PM
✅
337kj
85rpm
47%
21mph
Tuesday 11/1/22 @ 9:53 AM
203kj
87rpm
38%
17mph
Saturday 3/20/21 @ 6:8 PM
✅
710kj
85rpm
49%
21mph
Saturday 11/28/20 @ 1:40 PM
541kj
87rpm
43%
19mph
Saturday 8/27/22 @ 5:20 PM
✅
513kj
82rpm
49%
21mph
Saturday 8/20/22 @ 1:0 PM
352kj
82rpm
42%
18mph
Wednesday 6/29/22 @ 9:27 PM
✅
503kj
83rpm
48%
20mph
Tuesday 2/23/21 @ 11:16 AM
374kj
88rpm
39%
17mph
Wednesday 4/27/22 @ 9:12 PM
✅
493kj
81rpm
49%
21mph
Thursday 12/16/21 @ 11:1 AM
362kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 12:17 AM
✅
513kj
83rpm
49%
21mph
Thursday 8/19/21 @ 9:55 AM
383kj
86rpm
42%
18mph
Saturday 2/6/21 @ 6:35 PM
✅
879kj
81rpm
50%
21mph
Saturday 2/6/21 @ 2:12 PM
669kj
83rpm
44%
19mph
Workouts
333
kj
Thursday 8/4/22
215
kj
Tuesday 3/7/23
350
kj
Tuesday 9/5/23
203
kj
Tuesday 11/1/22
541
kj
Saturday 11/28/20
352
kj
Saturday 8/20/22
362
kj
Thursday 12/16/21
669
kj
Saturday 2/6/21