Shake and Bake
Workouts
Monday 1/15/24 @ 7:17 PM
✅
491kj
80rpm
49%
21mph
Saturday 6/5/21 @ 1:27 AM
415kj
82rpm
45%
19mph
Saturday 3/20/21 @ 6:8 PM
✅
710kj
85rpm
49%
21mph
Saturday 11/28/20 @ 3:57 PM
543kj
84rpm
44%
19mph
Wednesday 6/29/22 @ 9:27 PM
✅
503kj
83rpm
48%
20mph
Monday 2/22/21 @ 6:10 PM
380kj
85rpm
39%
17mph
Thursday 6/2/22 @ 11:30 PM
✅
318kj
81rpm
48%
20mph
Thursday 7/16/20 @ 6:8 PM
246kj
80rpm
44%
18mph
Thursday 9/17/20 @ 12:21 AM
✅
304kj
83rpm
47%
20mph
Monday 8/17/20 @ 3:9 PM
244kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 11:58 PM
✅
337kj
84rpm
48%
21mph
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
Thursday 10/1/20 @ 9:11 PM
✅
489kj
80rpm
49%
21mph
Thursday 10/1/20 @ 4:57 PM
411kj
82rpm
45%
19mph
Tuesday 7/14/20 @ 12:30 AM
✅
327kj
84rpm
48%
21mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
Saturday 6/20/20 @ 4:42 PM
✅
993kj
81rpm
49%
21mph
Saturday 6/13/20 @ 3:51 PM
748kj
83rpm
43%
18mph
Saturday 12/14/19 @ 10:2 PM
✅
407kj
78rpm
46%
19mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
Workouts
415
kj
Saturday 6/5/21
543
kj
Saturday 11/28/20
246
kj
Thursday 7/16/20
244
kj
Monday 8/17/20
247
kj
Thursday 6/18/20
411
kj
Thursday 10/1/20
232
kj
Wednesday 11/20/19
748
kj
Saturday 6/13/20
321
kj
Thursday 12/19/19