Shake and Bake

Workouts

Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:20 PM
303kj
87rpm
38%
17mph
Monday 1/8/24 @ 11:0 PM
✅
331kj
82rpm
48%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:2 PM
189kj
86rpm
37%
17mph
Wednesday 6/21/23 @ 9:45 PM
✅
488kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 1:16 PM
343kj
86rpm
40%
18mph
Monday 5/1/23 @ 10:4 PM
✅
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 4:3 PM
386kj
86rpm
41%
18mph
Tuesday 3/21/23 @ 9:37 PM
✅
704kj
79rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 1:39 PM
438kj
87rpm
40%
18mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/2/23 @ 6:3 PM
221kj
87rpm
39%
18mph
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 2:6 PM
308kj
87rpm
38%
17mph
Friday 1/6/23 @ 11:59 PM
✅
311kj
79rpm
48%
20mph
30 min 80s Ride
Bradley Rose
Saturday 1/7/23 @ 3:7 PM
216kj
79rpm
43%
17mph
Tuesday 11/8/22 @ 10:58 PM
✅
516kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 1:53 PM
298kj
80rpm
41%
17mph
Saturday 9/3/22 @ 5:50 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/25/22 @ 1:6 PM
355kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Monday 9/27/21
303 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 331 kj
Monday 1/8/24
189 kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Wednesday 6/21/23
343 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 5/1/23
386 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Tuesday 3/21/23
438 kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 346 kj
Thursday 2/16/23
221 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Thursday 2/9/23
308 kj
Tuesday 2/7/23
30 min 80s Ride
Bradley Rose
✅ 311 kj
Friday 1/6/23
216 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 516 kj
Tuesday 11/8/22
298 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Saturday 9/3/22
355 kj
Thursday 8/25/22