Shake and Bake
Workouts
Sunday 2/21/21 @ 3:47 PM
221kj
81rpm
35%
15mph
Thursday 7/7/22 @ 9:55 PM
✅
312kj
90rpm
37%
17mph
Thursday 4/28/22 @ 3:28 PM
456kj
81rpm
36%
15mph
Saturday 4/23/22 @ 7:43 PM
✅
587kj
87rpm
38%
17mph
Sunday 4/24/22 @ 10:36 PM
268kj
81rpm
33%
14mph
Monday 4/18/22 @ 6:4 PM
✅
362kj
91rpm
33%
15mph
Tuesday 4/19/22 @ 10:0 PM
208kj
82rpm
33%
14mph
Monday 11/1/21 @ 9:38 PM
✅
302kj
92rpm
33%
16mph
Monday 3/28/22 @ 9:15 AM
209kj
79rpm
30%
13mph
Saturday 3/26/22 @ 11:26 PM
✅
417kj
88rpm
38%
17mph
Sunday 4/18/21 @ 3:35 PM
220kj
80rpm
35%
15mph
Tuesday 4/20/21 @ 2:0 AM
✅
339kj
89rpm
39%
18mph
Friday 2/12/21 @ 11:20 PM
121kj
83rpm
32%
14mph
Wednesday 2/10/21 @ 6:12 PM
✅
184kj
95rpm
35%
16mph
Monday 2/1/21 @ 12:8 AM
212kj
85rpm
34%
15mph
Tuesday 1/26/21 @ 11:2 PM
✅
332kj
90rpm
39%
18mph
Saturday 8/1/20 @ 7:25 PM
113kj
80rpm
32%
13mph
Thursday 8/13/20 @ 7:47 PM
✅
196kj
94rpm
36%
17mph
Friday 7/31/20 @ 5:17 PM
107kj
73rpm
40%
15mph
Wednesday 8/12/20 @ 11:53 PM
✅
200kj
88rpm
45%
20mph
Workouts
456
kj
Thursday 4/28/22
268
kj
Sunday 4/24/22
209
kj
Monday 3/28/22
220
kj
Sunday 4/18/21
121
kj
Friday 2/12/21
212
kj
Monday 2/1/21
113
kj
Saturday 8/1/20