Shake and Bake
Workouts
Sunday 1/12/20 @ 9:28 PM
433kj
84rpm
45%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 11/20/19 @ 11:30 PM
210kj
82rpm
47%
20mph
Wednesday 11/27/19 @ 1:46 PM
✅
324kj
91rpm
52%
24mph
Wednesday 11/13/19 @ 11:23 PM
360kj
86rpm
48%
21mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Thursday 8/15/19 @ 8:41 PM
320kj
79rpm
48%
20mph
Monday 5/14/18 @ 3:27 PM
✅
460kj
91rpm
52%
24mph
Thursday 7/25/19 @ 10:13 PM
207kj
84rpm
46%
20mph
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Friday 7/5/19 @ 2:49 PM
195kj
78rpm
48%
19mph
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Thursday 8/30/18 @ 9:27 PM
424kj
82rpm
45%
19mph
Saturday 9/1/18 @ 9:55 AM
✅
715kj
94rpm
51%
24mph
Wednesday 7/4/18 @ 2:55 PM
253kj
82rpm
43%
18mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Wednesday 6/13/18 @ 9:57 PM
302kj
79rpm
41%
17mph
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph
Thursday 5/31/18 @ 9:59 PM
218kj
75rpm
44%
17mph
Friday 5/25/18 @ 4:23 PM
✅
454kj
92rpm
51%
23mph
Workouts
210
kj
Wednesday 11/20/19
360
kj
Wednesday 11/13/19
424
kj
Thursday 8/30/18