Shake and Bake

Workouts

Friday 10/8/21 @ 10:26 PM
245kj
81rpm
43%
18mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 11/10/21 @ 11:30 PM
✅
364kj
88rpm
49%
22mph
Wednesday 3/9/22 @ 1:35 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/8/22 @ 11:59 PM
✅
85kj
84rpm
43%
19mph
Friday 4/23/21 @ 12:3 PM
167kj
75rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 8:44 PM
✅
238kj
83rpm
50%
21mph
Sunday 9/13/20 @ 2:51 PM
212kj
73rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
✅
348kj
83rpm
50%
21mph
Monday 1/20/20 @ 2:1 PM
121kj
83rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 11:57 PM
✅
202kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 12:47 PM
85kj
65rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 11/12/19 @ 1:37 PM
✅
120kj
84rpm
50%
21mph
Thursday 9/19/19 @ 12:29 PM
62kj
71rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/18/19 @ 10:9 PM
✅
120kj
89rpm
48%
21mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Friday 11/10/17 @ 11:29 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Friday 11/10/17 @ 2:10 AM
✅
kj
rpm
%
0mph
Monday 11/6/17 @ 1:48 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 9/2/17 @ 9:12 PM
✅
kj
rpm
%
0mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
245 kj
Friday 10/8/21
✅ 364 kj
Wednesday 11/10/21
10 min Low Impact Ride
Bradley Rose
59 kj
Wednesday 3/9/22
✅ 85 kj
Tuesday 2/8/22
20 min Tabata Ride
Robin Arzón
167 kj
Friday 4/23/21
✅ 238 kj
Thursday 2/27/20
30 min Together We Ride
Robin Arzón
212 kj
Sunday 9/13/20
✅ 348 kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
121 kj
Monday 1/20/20
✅ 202 kj
Monday 1/6/20
10 min Climb Ride
Robin Arzón
85 kj
Tuesday 11/12/19
✅ 120 kj
Tuesday 11/12/19
10 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 9/19/19
✅ 120 kj
Wednesday 9/18/19
30 min Pride Ride
Denis Morton
181 kj
Friday 6/8/18
✅ 343 kj
Thursday 6/14/18
30 min 80s Ride
Jenn Sherman
kj
Friday 11/10/17
✅ kj
Friday 11/10/17
30 min 80s Ride
Jenn Sherman
kj
Monday 11/6/17
✅ kj
Saturday 9/2/17