Shake and Bake
Workouts
Monday 10/2/23 @ 9:29 PM
209kj
71rpm
44%
17mph
Wednesday 9/27/23 @ 8:34 PM
✅
229kj
82rpm
41%
18mph
Friday 1/6/23 @ 1:43 PM
132kj
74rpm
42%
17mph
Sunday 1/1/23 @ 8:22 PM
✅
167kj
86rpm
41%
18mph
Thursday 9/15/22 @ 12:29 PM
204kj
69rpm
44%
16mph
Thursday 9/22/22 @ 7:22 PM
✅
250kj
85rpm
40%
17mph
Tuesday 10/6/20 @ 12:9 PM
49kj
83rpm
35%
15mph
Monday 8/10/20 @ 1:30 PM
✅
79kj
87rpm
41%
18mph
Saturday 1/11/20 @ 1:31 PM
✅
239kj
77rpm
45%
18mph
Monday 9/7/20 @ 3:33 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 1:9 PM
231kj
71rpm
47%
18mph
Tuesday 4/14/20 @ 1:31 PM
✅
283kj
79rpm
47%
19mph
Wednesday 9/4/19 @ 11:21 PM
✅
260kj
78rpm
46%
19mph
Saturday 9/7/19 @ 9:44 PM
248kj
83rpm
43%
18mph
Sunday 5/12/19 @ 4:47 PM
81kj
79rpm
44%
18mph
Tuesday 5/21/19 @ 11:4 PM
✅
91kj
87rpm
42%
19mph
Sunday 7/29/18 @ 12:30 PM
400kj
72rpm
44%
17mph
Wednesday 8/22/18 @ 10:12 PM
✅
454kj
84rpm
41%
18mph
Sunday 10/7/18 @ 12:34 PM
147kj
74rpm
44%
17mph
Wednesday 10/3/18 @ 10:24 PM
✅
197kj
83rpm
44%
19mph
Workouts
209
kj
Monday 10/2/23
132
kj
Friday 1/6/23
231
kj
Friday 11/23/18
248
kj
Saturday 9/7/19
400
kj
Sunday 7/29/18