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Shake and Bake
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 1:27 PM
315
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:26 PM
β
542
kj
87
rpm
48
%
21
mph
Tuesday 12/7/21 @ 11:0 PM
243
kj
80
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:28 AM
β
441
kj
98
rpm
48
%
23
mph
Monday 5/3/21 @ 11:44 AM
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/3/21 @ 1:3 AM
β
75
kj
79
rpm
42
%
18
mph
Monday 4/19/21 @ 11:49 AM
212
kj
69
rpm
46
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 2:29 PM
β
328
kj
84
rpm
47
%
20
mph
Tuesday 3/23/21 @ 11:48 AM
224
kj
73
rpm
44
%
17
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/22/21 @ 11:28 PM
β
457
kj
99
rpm
48
%
23
mph
Wednesday 2/3/21 @ 12:44 PM
234
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 12:29 AM
β
445
kj
94
rpm
50
%
23
mph
Thursday 9/10/20 @ 1:5 PM
282
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 7/20/20 @ 10:21 PM
β
412
kj
91
rpm
41
%
19
mph
Wednesday 4/10/19 @ 11:35 PM
201
kj
59
rpm
37
%
12
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 4:48 PM
β
405
kj
78
rpm
47
%
19
mph
Thursday 1/23/20 @ 12:57 PM
336
kj
72
rpm
46
%
17
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/15/20 @ 11:28 PM
β
596
kj
97
rpm
46
%
22
mph
Thursday 9/12/19 @ 1:2 PM
123
kj
75
rpm
46
%
18
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/12/19 @ 10:48 PM
β
202
kj
97
rpm
47
%
22
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Saturday 7/3/21
β
542
kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
243
kj
Tuesday 12/7/21
β
441
kj
Tuesday 1/5/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
65
kj
Monday 5/3/21
β
75
kj
Wednesday 3/3/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
212
kj
Monday 4/19/21
β
328
kj
Saturday 4/17/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
224
kj
Tuesday 3/23/21
β
457
kj
Monday 3/22/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
234
kj
Wednesday 2/3/21
β
445
kj
Wednesday 2/3/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
282
kj
Thursday 9/10/20
β
412
kj
Monday 7/20/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 4/10/19
β
405
kj
Sunday 4/12/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
336
kj
Thursday 1/23/20
β
596
kj
Wednesday 1/15/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
123
kj
Thursday 9/12/19
β
202
kj
Thursday 9/12/19
Previous Workouts
Next Workouts