Shake and Bake

Workouts

Saturday 7/3/21 @ 1:27 PM
315kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
βœ…
542kj
87rpm
48%
21mph
Tuesday 12/7/21 @ 11:0 PM
243kj
80rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:28 AM
βœ…
441kj
98rpm
48%
23mph
Monday 5/3/21 @ 11:44 AM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/3/21 @ 1:3 AM
βœ…
75kj
79rpm
42%
18mph
Monday 4/19/21 @ 11:49 AM
212kj
69rpm
46%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:29 PM
βœ…
328kj
84rpm
47%
20mph
Tuesday 3/23/21 @ 11:48 AM
224kj
73rpm
44%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:28 PM
βœ…
457kj
99rpm
48%
23mph
Wednesday 2/3/21 @ 12:44 PM
234kj
74rpm
45%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:29 AM
βœ…
445kj
94rpm
50%
23mph
Thursday 9/10/20 @ 1:5 PM
282kj
79rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/20/20 @ 10:21 PM
βœ…
412kj
91rpm
41%
19mph
Wednesday 4/10/19 @ 11:35 PM
201kj
59rpm
37%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:48 PM
βœ…
405kj
78rpm
47%
19mph
Thursday 1/23/20 @ 12:57 PM
336kj
72rpm
46%
17mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:28 PM
βœ…
596kj
97rpm
46%
22mph
Thursday 9/12/19 @ 1:2 PM
123kj
75rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:48 PM
βœ…
202kj
97rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Saturday 7/3/21
βœ… 542 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
243 kj
Tuesday 12/7/21
βœ… 441 kj
Tuesday 1/5/21
10 min Low Impact Ride
Christine D'Ercole
65 kj
Monday 5/3/21
βœ… 75 kj
Wednesday 3/3/21
30 min Advanced Beginner Ride
Christine D'Ercole
212 kj
Monday 4/19/21
βœ… 328 kj
Saturday 4/17/21
30 min 90s Rock Ride
Christine D'Ercole
224 kj
Tuesday 3/23/21
βœ… 457 kj
Monday 3/22/21
30 min Pop Ride
Christine D'Ercole
234 kj
Wednesday 2/3/21
βœ… 445 kj
Wednesday 2/3/21
45 min Power Zone Ride
Christine D'Ercole
282 kj
Thursday 9/10/20
βœ… 412 kj
Monday 7/20/20
45 min HRZ Endurance Ride
Christine D'Ercole
201 kj
Wednesday 4/10/19
βœ… 405 kj
Sunday 4/12/20
45 min 70s Rock Ride
Christine D'Ercole
336 kj
Thursday 1/23/20
βœ… 596 kj
Wednesday 1/15/20
15 min Pop Ride
Tunde Oyeneyin
123 kj
Thursday 9/12/19
βœ… 202 kj
Thursday 9/12/19