Shake and Bake
Workouts
Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Sunday 12/27/20 @ 2:5 PM
212kj
74rpm
43%
17mph
Monday 12/28/20 @ 3:32 PM
✅
264kj
84rpm
44%
19mph
Saturday 11/7/20 @ 3:3 PM
306kj
72rpm
44%
17mph
Saturday 10/31/20 @ 3:33 PM
✅
409kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 12:44 PM
127kj
72rpm
43%
17mph
Monday 9/21/20 @ 5:26 PM
✅
128kj
80rpm
40%
17mph
Monday 11/19/18 @ 2:56 PM
145kj
67rpm
48%
17mph
Monday 11/19/18 @ 2:53 PM
✅
145kj
81rpm
42%
17mph
Friday 5/17/19 @ 11:23 AM
148kj
75rpm
44%
17mph
Thursday 5/16/19 @ 1:54 PM
✅
161kj
85rpm
42%
18mph
Friday 4/12/19 @ 10:41 AM
120kj
75rpm
41%
16mph
Thursday 3/7/19 @ 2:53 PM
✅
174kj
79rpm
46%
19mph
Thursday 4/4/19 @ 1:53 PM
102kj
83rpm
35%
15mph
Thursday 4/4/19 @ 1:54 PM
✅
172kj
86rpm
42%
19mph
Wednesday 2/27/19 @ 1:11 PM
134kj
80rpm
41%
17mph
Friday 1/11/19 @ 2:12 PM
✅
165kj
92rpm
40%
18mph
Monday 4/30/18 @ 1:45 PM
163kj
69rpm
41%
15mph
Thursday 3/8/18 @ 2:8 PM
✅
198kj
75rpm
42%
17mph
Workouts
212
kj
Sunday 12/27/20
127
kj
Wednesday 9/2/20
145
kj
Monday 11/19/18
148
kj
Friday 5/17/19
102
kj
Thursday 4/4/19