Shake and Bake
Workouts
Friday 3/5/21 @ 11:4 AM
24kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Thursday 4/8/21 @ 2:4 PM
115kj
72rpm
40%
16mph
Thursday 4/8/21 @ 2:9 PM
✅
472kj
77rpm
58%
23mph
Wednesday 3/3/21 @ 2:8 PM
187kj
71rpm
42%
16mph
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Tuesday 2/23/21 @ 11:8 AM
350kj
80rpm
51%
21mph
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Thursday 11/19/20 @ 11:24 PM
413kj
75rpm
57%
22mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Friday 4/17/20 @ 3:2 PM
341kj
88rpm
47%
21mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
Saturday 5/16/20 @ 4:56 PM
561kj
78rpm
63%
25mph
Tuesday 4/21/20 @ 3:55 PM
384kj
83rpm
51%
22mph
Tuesday 4/21/20 @ 3:58 PM
✅
512kj
82rpm
58%
24mph
Sunday 4/12/20 @ 9:28 PM
342kj
85rpm
49%
21mph
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
Friday 12/27/19 @ 4:32 PM
371kj
84rpm
49%
21mph
Tuesday 12/24/19 @ 6:52 PM
✅
681kj
81rpm
55%
23mph
Workouts
24
kj
Friday 3/5/21
413
kj
Thursday 11/19/20
561
kj
Saturday 5/16/20