Shake and Bake
Workouts
Wednesday 1/13/21 @ 2:29 PM
206kj
69rpm
37%
14mph
Saturday 11/14/20 @ 6:10 PM
✅
459kj
74rpm
50%
20mph
Thursday 9/3/20 @ 2:10 PM
112kj
77rpm
38%
16mph
Tuesday 8/11/20 @ 4:56 PM
✅
179kj
83rpm
44%
19mph
Wednesday 7/22/20 @ 4:11 PM
119kj
75rpm
40%
16mph
Wednesday 7/22/20 @ 4:7 PM
✅
169kj
86rpm
42%
19mph
Saturday 5/2/20 @ 1:32 PM
36kj
69rpm
24%
9mph
Wednesday 3/4/20 @ 5:14 PM
✅
192kj
85rpm
45%
20mph
Wednesday 4/22/20 @ 1:36 PM
10kj
41rpm
21%
5mph
Wednesday 2/12/20 @ 6:20 PM
✅
121kj
82rpm
43%
18mph
Sunday 11/17/19 @ 6:6 AM
93kj
77rpm
35%
15mph
Wednesday 1/15/20 @ 9:44 PM
✅
196kj
86rpm
45%
20mph
Wednesday 9/18/19 @ 4:51 AM
48kj
71rpm
38%
15mph
Tuesday 9/17/19 @ 5:17 PM
✅
95kj
83rpm
46%
20mph
Saturday 10/6/18 @ 12:5 PM
132kj
81rpm
40%
17mph
Sunday 10/7/18 @ 7:16 PM
✅
183kj
83rpm
45%
19mph
Thursday 7/19/18 @ 11:29 AM
142kj
76rpm
43%
17mph
Tuesday 7/10/18 @ 9:5 PM
✅
205kj
86rpm
46%
20mph
Thursday 7/12/18 @ 1:49 PM
190kj
75rpm
41%
17mph
Saturday 6/30/18 @ 6:24 PM
✅
260kj
84rpm
43%
19mph
Workouts
206
kj
Wednesday 1/13/21
119
kj
Wednesday 7/22/20
10
kj
Wednesday 4/22/20
48
kj
Wednesday 9/18/19