Shake and Bake

Workouts

Sunday 2/21/21 @ 1:1 AM
72kj
72rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 11:17 AM
βœ…
117kj
78rpm
44%
18mph
Monday 5/27/19 @ 3:1 AM
49kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 10:35 PM
βœ…
56kj
95rpm
33%
16mph
Sunday 10/14/18 @ 10:0 AM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:36 PM
βœ…
465kj
87rpm
40%
18mph
Sunday 6/24/18 @ 3:38 PM
βœ…
212kj
84rpm
40%
17mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:39 PM
206kj
74rpm
44%
17mph
Friday 5/25/18 @ 3:0 AM
184kj
85rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/25/18 @ 1:31 PM
βœ…
199kj
82rpm
40%
17mph
Friday 5/25/18 @ 9:30 AM
βœ…
133kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 5/18/18 @ 10:36 PM
123kj
86rpm
37%
16mph
Saturday 3/24/18 @ 5:52 PM
βœ…
321kj
80rpm
42%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 3/28/18 @ 7:47 PM
262kj
84rpm
37%
16mph
Thursday 3/8/18 @ 11:44 AM
48kj
71rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/28/18 @ 4:53 PM
βœ…
57kj
85rpm
36%
16mph
Friday 3/2/18 @ 8:47 PM
βœ…
296kj
87rpm
38%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 3/4/18 @ 4:34 PM
245kj
88rpm
35%
16mph
Saturday 2/17/18 @ 6:44 PM
282kj
79rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:27 PM
βœ…
341kj
89rpm
40%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
72 kj
Sunday 2/21/21
βœ… 117 kj
Tuesday 2/9/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 5/27/19
βœ… 56 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 10/14/18
βœ… 465 kj
Saturday 2/10/18
30 min Disco Ride
Jenn Sherman
βœ… 212 kj
Sunday 6/24/18
206 kj
Sunday 6/24/18
30 min Low Impact Ride
Christine D'Ercole
184 kj
Friday 5/25/18
βœ… 199 kj
Friday 5/25/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 133 kj
Friday 5/25/18
123 kj
Friday 5/18/18
45 min Low Impact Ride
Jennifer Jacobs
βœ… 321 kj
Saturday 3/24/18
262 kj
Wednesday 3/28/18
10 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 3/8/18
βœ… 57 kj
Wednesday 2/28/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 296 kj
Friday 3/2/18
245 kj
Sunday 3/4/18
45 min HRZ Endurance Ride
Jennifer Jacobs
282 kj
Saturday 2/17/18
βœ… 341 kj
Wednesday 2/14/18