Shake and Bake

Workouts

Saturday 5/6/23 @ 2:30 PM
88kj
72rpm
36%
14mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Tuesday 11/2/21 @ 3:5 PM
73kj
76rpm
32%
13mph
Saturday 2/11/23 @ 3:56 PM
310kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:1 PM
256kj
82rpm
33%
14mph
Monday 11/28/22 @ 12:50 AM
251kj
71rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:43 PM
176kj
77rpm
33%
13mph
Sunday 3/27/22 @ 10:42 AM
315kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 1:8 PM
242kj
81rpm
32%
14mph
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:10 PM
171kj
82rpm
32%
14mph
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Wednesday 1/27/21 @ 2:29 PM
256kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 2:10 PM
196kj
81rpm
33%
14mph
Wednesday 7/1/20 @ 3:24 PM
92kj
69rpm
38%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/10/20 @ 1:21 PM
89kj
83rpm
33%
14mph
Tuesday 3/12/19 @ 2:29 AM
202kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:17 PM
129kj
76rpm
35%
14mph
Thursday 12/27/18 @ 2:29 AM
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/12/19 @ 1:30 PM
54kj
81rpm
30%
13mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
88 kj
Saturday 5/6/23
73 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 2/11/23
256 kj
Friday 1/22/21
45 min Power Zone Ride
Ben Alldis
251 kj
Monday 11/28/22
176 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Sunday 3/27/22
242 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 3/10/21
171 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Wednesday 4/14/21
186 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 1/27/21
196 kj
Wednesday 2/3/21
20 min Low Impact Ride
Denis Morton
92 kj
Wednesday 7/1/20
89 kj
Monday 8/10/20
30 min Low Impact Ride
Christine D'Ercole
202 kj
Tuesday 3/12/19
129 kj
Tuesday 12/17/19
15 min Low Impact Ride
Jennifer Jacobs
103 kj
Thursday 12/27/18
54 kj
Thursday 12/12/19