Shake and Bake

Workouts

Saturday 9/24/22 @ 10:54 PM
260kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 2:40 PM
βœ…
307kj
77rpm
39%
16mph
Saturday 1/21/23 @ 5:4 PM
230kj
76rpm
37%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 3/30/23 @ 1:38 PM
βœ…
274kj
80rpm
37%
16mph
Monday 3/21/22 @ 1:10 PM
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:17 PM
βœ…
288kj
79rpm
38%
16mph
Wednesday 8/19/20 @ 11:55 PM
βœ…
143kj
75rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
108kj
73rpm
33%
13mph
Sunday 5/5/19 @ 3:16 AM
280kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:4 PM
βœ…
312kj
78rpm
37%
15mph
Monday 2/11/19 @ 5:0 PM
βœ…
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
βœ…
673kj
78rpm
46%
19mph
Tuesday 9/18/18 @ 3:56 PM
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 1:0 PM
βœ…
359kj
84rpm
41%
18mph
Thursday 2/22/18 @ 2:33 AM
473kj
76rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/15/18 @ 5:47 PM
βœ…
501kj
76rpm
46%
18mph
Saturday 2/24/18 @ 6:23 PM
βœ…
355kj
77rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Friday 3/2/18 @ 2:36 PM
317kj
64rpm
47%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/24/22
βœ… 307 kj
Wednesday 5/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
230 kj
Saturday 1/21/23
βœ… 274 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 3/21/22
βœ… 288 kj
Monday 3/21/22
30 min Low Impact Ride
Matt Wilpers
βœ… 143 kj
Wednesday 8/19/20
108 kj
Thursday 9/17/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Sunday 5/5/19
βœ… 312 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 2/11/19
23 kj
Thursday 2/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 2/11/19
βœ… 673 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Tuesday 9/18/18
βœ… 359 kj
Wednesday 9/19/18
60 min My Mixtape Ride
Jenn Sherman
473 kj
Thursday 2/22/18
βœ… 501 kj
Sunday 4/15/18
45 min Live DJ Ride
Denis Morton
βœ… 355 kj
Saturday 2/24/18
317 kj
Friday 3/2/18