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Shake and Bake
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Saturday 9/24/22 @ 10:54 PM
260
kj
70
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/3/23 @ 2:40 PM
β
307
kj
77
rpm
39
%
16
mph
Saturday 1/21/23 @ 5:4 PM
230
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Thursday 3/30/23 @ 1:38 PM
β
274
kj
80
rpm
37
%
16
mph
Monday 3/21/22 @ 1:10 PM
253
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/21/22 @ 11:17 PM
β
288
kj
79
rpm
38
%
16
mph
Wednesday 8/19/20 @ 11:55 PM
β
143
kj
75
rpm
37
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 9/17/20 @ 12:30 AM
108
kj
73
rpm
33
%
13
mph
Sunday 5/5/19 @ 3:16 AM
280
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/30/19 @ 1:4 PM
β
312
kj
78
rpm
37
%
15
mph
Monday 2/11/19 @ 5:0 PM
β
59
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 2/14/19 @ 3:40 AM
23
kj
67
rpm
30
%
11
mph
Monday 2/11/19 @ 2:40 AM
483
kj
80
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:45 PM
β
673
kj
78
rpm
46
%
19
mph
Tuesday 9/18/18 @ 3:56 PM
290
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/19/18 @ 1:0 PM
β
359
kj
84
rpm
41
%
18
mph
Thursday 2/22/18 @ 2:33 AM
473
kj
76
rpm
45
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/15/18 @ 5:47 PM
β
501
kj
76
rpm
46
%
18
mph
Saturday 2/24/18 @ 6:23 PM
β
355
kj
77
rpm
44
%
18
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Friday 3/2/18 @ 2:36 PM
317
kj
64
rpm
47
%
16
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
149 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Saturday 9/24/22
β
307
kj
Wednesday 5/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 1/21/23
β
274
kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 3/21/22
β
288
kj
Monday 3/21/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
143
kj
Wednesday 8/19/20
108
kj
Thursday 9/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 5/5/19
β
312
kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Monday 2/11/19
23
kj
Thursday 2/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Monday 2/11/19
β
673
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Tuesday 9/18/18
β
359
kj
Wednesday 9/19/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
473
kj
Thursday 2/22/18
β
501
kj
Sunday 4/15/18
45 min Live DJ Ride
Denis Morton
View Class
Share
β
355
kj
Saturday 2/24/18
317
kj
Friday 3/2/18
Previous Workouts
Next Workouts