Shake and Bake

Workouts

Saturday 7/29/23 @ 1:55 PM
149kj
77rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 7/29/23 @ 1:58 PM
βœ…
253kj
82rpm
44%
19mph
Monday 10/12/20 @ 3:24 PM
75kj
63rpm
37%
13mph
20 min Recovery Ride
Denis Morton
Saturday 10/3/20 @ 1:43 PM
βœ…
93kj
92rpm
31%
15mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
305kj
86rpm
46%
20mph
Friday 9/27/19 @ 2:25 AM
213kj
76rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:54 AM
βœ…
401kj
84rpm
44%
19mph
Saturday 10/27/18 @ 12:12 PM
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 12/2/18 @ 2:46 PM
βœ…
109kj
89rpm
39%
18mph
Thursday 12/20/18 @ 1:32 AM
319kj
82rpm
41%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 12/1/18 @ 12:54 PM
βœ…
357kj
88rpm
41%
18mph
Thursday 8/9/18 @ 11:59 AM
325kj
84rpm
40%
17mph
45 min New Tracks Ride
Matt Wilpers
Thursday 8/9/18 @ 11:58 AM
βœ…
377kj
85rpm
44%
18mph
Tuesday 6/26/18 @ 11:15 AM
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/22/18 @ 3:31 PM
βœ…
220kj
77rpm
43%
17mph
Friday 6/15/18 @ 2:39 AM
329kj
80rpm
42%
18mph
45 min Low Impact Ride
Ally Love
Friday 6/1/18 @ 1:26 PM
βœ…
339kj
88rpm
39%
18mph
Sunday 2/18/18 @ 10:53 AM
βœ…
372kj
80rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 1:28 PM
329kj
81rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
149 kj
Saturday 7/29/23
βœ… 253 kj
Saturday 7/29/23
20 min Recovery Ride
Denis Morton
75 kj
Monday 10/12/20
βœ… 93 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
βœ… 305 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
213 kj
Friday 9/27/19
βœ… 401 kj
Thursday 9/26/19
15 min Low Impact Ride
Jennifer Jacobs
103 kj
Saturday 10/27/18
βœ… 109 kj
Sunday 12/2/18
45 min Low Impact Ride
Jennifer Jacobs
319 kj
Thursday 12/20/18
βœ… 357 kj
Saturday 12/1/18
45 min New Tracks Ride
Matt Wilpers
325 kj
Thursday 8/9/18
βœ… 377 kj
Thursday 8/9/18
30 min Low Impact Ride
Hannah Corbin
182 kj
Tuesday 6/26/18
βœ… 220 kj
Friday 6/22/18
45 min Low Impact Ride
Ally Love
329 kj
Friday 6/15/18
βœ… 339 kj
Friday 6/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 372 kj
Sunday 2/18/18
329 kj
Wednesday 2/21/18