Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:27 PM
224kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 10:3 PM
✅
307kj
79rpm
41%
17mph
Tuesday 7/21/20 @ 11:25 PM
208kj
69rpm
38%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:15 PM
✅
337kj
81rpm
42%
18mph
Monday 5/4/20 @ 2:20 PM
35kj
63rpm
26%
9mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:13 PM
✅
130kj
75rpm
42%
17mph
Monday 11/4/19 @ 3:47 AM
81kj
77rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
✅
106kj
85rpm
40%
17mph
Sunday 6/30/19 @ 3:48 PM
168kj
69rpm
30%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:41 PM
✅
449kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 12:22 PM
63kj
69rpm
32%
12mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/12/19 @ 9:56 PM
✅
115kj
79rpm
38%
16mph
Friday 11/30/18 @ 5:11 AM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 11/7/18 @ 11:23 PM
✅
139kj
84rpm
40%
17mph
Tuesday 2/27/18 @ 11:1 AM
✅
439kj
77rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/20/18 @ 8:25 PM
395kj
78rpm
42%
17mph
Wednesday 3/21/18 @ 1:36 AM
✅
321kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/16/18 @ 11:56 PM
244kj
83rpm
36%
16mph
Friday 5/12/17 @ 1:12 AM
✅
283kj
84rpm
45%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 3/19/18 @ 10:47 PM
214kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Wednesday 6/2/21
✅ 307 kj
Tuesday 7/13/21
45 min Low Impact Ride
Christine D'Ercole
208 kj
Tuesday 7/21/20
✅ 337 kj
Sunday 8/16/20
20 min Low Impact Ride
Christine D'Ercole
35 kj
Monday 5/4/20
✅ 130 kj
Thursday 2/27/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Monday 11/4/19
✅ 106 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 6/30/19
✅ 449 kj
Sunday 12/8/19
20 min Low Impact Ride
Hannah Corbin
63 kj
Wednesday 9/4/19
✅ 115 kj
Friday 7/12/19
20 min Low Impact Ride
Ally Love
117 kj
Friday 11/30/18
✅ 139 kj
Wednesday 11/7/18
60 min My Mixtape Ride
Jenn Sherman
✅ 439 kj
Tuesday 2/27/18
395 kj
Friday 4/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 321 kj
Wednesday 3/21/18
244 kj
Monday 4/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 283 kj
Friday 5/12/17
214 kj
Monday 3/19/18