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Shake and Bake
dannaduncan
HB CA#ZeroDark
51
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
122 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 1:27 PM
224
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 10:3 PM
✅
307
kj
79
rpm
41
%
17
mph
Tuesday 7/21/20 @ 11:25 PM
208
kj
69
rpm
38
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:15 PM
✅
337
kj
81
rpm
42
%
18
mph
Monday 5/4/20 @ 2:20 PM
35
kj
63
rpm
26
%
9
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 2/27/20 @ 6:13 PM
✅
130
kj
75
rpm
42
%
17
mph
Monday 11/4/19 @ 3:47 AM
81
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 3/20/20 @ 10:20 PM
✅
106
kj
85
rpm
40
%
17
mph
Sunday 6/30/19 @ 3:48 PM
168
kj
69
rpm
30
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/8/19 @ 1:41 PM
✅
449
kj
78
rpm
42
%
17
mph
Wednesday 9/4/19 @ 12:22 PM
63
kj
69
rpm
32
%
12
mph
20 min Low Impact Ride
Hannah Corbin
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Friday 7/12/19 @ 9:56 PM
✅
115
kj
79
rpm
38
%
16
mph
Friday 11/30/18 @ 5:11 AM
117
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Ally Love
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Wednesday 11/7/18 @ 11:23 PM
✅
139
kj
84
rpm
40
%
17
mph
Tuesday 2/27/18 @ 11:1 AM
✅
439
kj
77
rpm
43
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
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Friday 4/20/18 @ 8:25 PM
395
kj
78
rpm
42
%
17
mph
Wednesday 3/21/18 @ 1:36 AM
✅
321
kj
80
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/16/18 @ 11:56 PM
244
kj
83
rpm
36
%
16
mph
Friday 5/12/17 @ 1:12 AM
✅
283
kj
84
rpm
45
%
19
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Monday 3/19/18 @ 10:47 PM
214
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
51
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
122 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
224
kj
Wednesday 6/2/21
✅
307
kj
Tuesday 7/13/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
208
kj
Tuesday 7/21/20
✅
337
kj
Sunday 8/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
35
kj
Monday 5/4/20
✅
130
kj
Thursday 2/27/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
81
kj
Monday 11/4/19
✅
106
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 6/30/19
✅
449
kj
Sunday 12/8/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
63
kj
Wednesday 9/4/19
✅
115
kj
Friday 7/12/19
20 min Low Impact Ride
Ally Love
View Class
Share
117
kj
Friday 11/30/18
✅
139
kj
Wednesday 11/7/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
439
kj
Tuesday 2/27/18
395
kj
Friday 4/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Wednesday 3/21/18
244
kj
Monday 4/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
283
kj
Friday 5/12/17
214
kj
Monday 3/19/18
Previous Workouts
Next Workouts