Shake and Bake

Workouts

Saturday 5/2/20 @ 1:32 PM
36kj
69rpm
24%
9mph
20 min Low Impact Ride
Denis Morton
Sunday 3/15/20 @ 2:58 AM
✅
76kj
63rpm
38%
13mph
Sunday 11/17/19 @ 6:6 AM
✅
93kj
77rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 1/23/20 @ 1:30 PM
44kj
62rpm
29%
10mph
Wednesday 9/18/19 @ 4:51 AM
✅
48kj
71rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/17/19 @ 1:18 PM
37kj
76rpm
32%
13mph
Sunday 5/19/19 @ 2:7 AM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
✅
174kj
74rpm
47%
19mph
Saturday 12/1/18 @ 1:25 AM
✅
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/4/18 @ 2:19 PM
15kj
65rpm
24%
9mph
Friday 11/2/18 @ 11:51 AM
✅
356kj
83rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:50 AM
252kj
69rpm
43%
15mph
Wednesday 8/1/18 @ 1:20 PM
✅
340kj
85rpm
41%
18mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/8/18 @ 1:22 PM
206kj
61rpm
41%
14mph
Thursday 12/28/17 @ 1:30 AM
327kj
80rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:24 PM
✅
396kj
72rpm
49%
19mph
Sunday 4/30/17 @ 6:53 PM
401kj
80rpm
45%
19mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:20 PM
✅
581kj
81rpm
53%
22mph
Sunday 4/16/17 @ 2:23 PM
495kj
79rpm
44%
18mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/16/17 @ 2:22 PM
✅
724kj
82rpm
51%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
36 kj
Saturday 5/2/20
✅ 76 kj
Sunday 3/15/20
20 min Low Impact Ride
Denis Morton
✅ 93 kj
Sunday 11/17/19
44 kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Wednesday 9/18/19
37 kj
Tuesday 9/17/19
20 min Low Impact Ride
Jennifer Jacobs
128 kj
Sunday 5/19/19
✅ 174 kj
Wednesday 5/1/19
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Saturday 12/1/18
15 kj
Tuesday 12/4/18
45 min 80s Ride
Jennifer Jacobs
✅ 356 kj
Friday 11/2/18
252 kj
Friday 11/2/18
45 min 90s Pop Ride
Cody Rigsby
✅ 340 kj
Wednesday 8/1/18
206 kj
Wednesday 8/8/18
45 min Low Impact Ride
Jenn Sherman
327 kj
Thursday 12/28/17
✅ 396 kj
Sunday 12/17/17
45 min 1000th Ride
Cody Rigsby
401 kj
Sunday 4/30/17
✅ 581 kj
Wednesday 4/26/17
60 min Jenn's Last Call Ride
Jenn Sherman
495 kj
Sunday 4/16/17
✅ 724 kj
Sunday 4/16/17