Shake and Bake
Workouts
Wednesday 6/15/22 @ 6:15 PM
105kj
74rpm
38%
15mph
Tuesday 7/12/22 @ 7:56 PM
✅
112kj
76rpm
39%
15mph
Wednesday 8/25/21 @ 11:20 PM
305kj
81rpm
40%
17mph
Saturday 3/13/21 @ 11:58 AM
✅
305kj
82rpm
40%
17mph
Friday 1/29/21 @ 12:48 AM
✅
313kj
84rpm
39%
17mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Saturday 1/23/21 @ 4:28 PM
✅
396kj
83rpm
39%
17mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Monday 12/28/20 @ 6:18 PM
✅
207kj
82rpm
40%
17mph
Monday 12/28/20 @ 6:47 PM
203kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Tuesday 12/15/20 @ 12:34 AM
✅
303kj
81rpm
40%
17mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 12:30 AM
✅
292kj
83rpm
39%
17mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Thursday 7/23/20 @ 10:37 PM
✅
153kj
77rpm
44%
18mph
Monday 8/3/20 @ 10:24 AM
117kj
75rpm
40%
16mph
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph
Thursday 5/21/20 @ 10:48 AM
✅
131kj
78rpm
41%
17mph
Workouts
305
kj
Wednesday 8/25/21
301
kj
Thursday 1/28/21
379
kj
Saturday 1/23/21
203
kj
Monday 12/28/20
260
kj
Monday 12/14/20
263
kj
Thursday 11/12/20