Shake and Bake
Workouts
Sunday 8/7/22 @ 3:53 PM
164kj
78rpm
38%
15mph
Monday 8/8/22 @ 6:14 PM
✅
322kj
75rpm
51%
20mph
Wednesday 3/23/22 @ 12:3 AM
145kj
79rpm
35%
15mph
Saturday 7/13/19 @ 5:48 PM
✅
254kj
87rpm
42%
19mph
Thursday 10/21/21 @ 11:42 PM
311kj
83rpm
39%
17mph
Friday 1/22/21 @ 4:24 PM
✅
448kj
71rpm
52%
20mph
Thursday 6/10/21 @ 6:44 PM
173kj
78rpm
39%
16mph
Sunday 3/7/21 @ 10:37 PM
✅
306kj
77rpm
49%
20mph
Friday 1/8/21 @ 12:18 AM
205kj
80rpm
41%
17mph
Thursday 1/7/21 @ 4:55 PM
✅
281kj
68rpm
52%
19mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
Saturday 12/5/20 @ 5:20 PM
✅
325kj
70rpm
54%
21mph
Tuesday 9/15/20 @ 11:18 PM
0kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 4:45 PM
✅
145kj
36rpm
46%
10mph
Monday 8/17/20 @ 10:33 PM
89kj
76rpm
40%
16mph
Monday 8/10/20 @ 5:46 PM
✅
138kj
77rpm
48%
19mph
Sunday 3/15/20 @ 4:50 PM
172kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 5:1 PM
✅
271kj
81rpm
45%
19mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
289kj
82rpm
47%
20mph
Workouts
311
kj
Thursday 10/21/21
205
kj
Friday 1/8/21
0
kj
Tuesday 9/15/20