Shake and Bake

Workouts

Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Friday 10/22/21 @ 11:16 PM
✅
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Thursday 10/7/21 @ 11:42 PM
✅
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Wednesday 7/21/21 @ 3:22 PM
✅
305kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Wednesday 1/27/21 @ 12:28 AM
✅
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 5:40 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 10:59 PM
416kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
✅
458kj
70rpm
47%
18mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
282 kj
Wednesday 8/26/20
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Friday 10/22/21
kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/13/21
✅ 361 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 318 kj
Thursday 10/7/21
291 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 7/21/21
277 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
✅ 678 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Wednesday 1/27/21
312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 9/23/20
✅ 458 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
✅ 360 kj
Wednesday 8/12/20