Shake and Bake

Workouts

Thursday 9/30/21 @ 11:37 PM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 8:49 PM
292kj
74rpm
41%
16mph
Saturday 10/2/21 @ 2:53 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Saturday 8/21/21 @ 3:33 PM
✅
200kj
86rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Friday 10/22/21 @ 11:16 PM
✅
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 8:20 PM
265kj
73rpm
41%
16mph
Wednesday 7/21/21 @ 3:22 PM
✅
305kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Thursday 3/4/21 @ 12:24 AM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 4:53 PM
✅
204kj
84rpm
39%
17mph
Saturday 4/17/21 @ 3:56 PM
✅
257kj
61rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:0 PM
233kj
55rpm
42%
13mph
Saturday 9/19/20 @ 3:51 PM
✅
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Wednesday 9/16/20 @ 10:38 PM
✅
284kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Thursday 9/30/21
292 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/2/21
398 kj
Tuesday 9/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 200 kj
Saturday 8/21/21
197 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Friday 10/22/21
265 kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 7/21/21
291 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
197 kj
Thursday 3/4/21
✅ 204 kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Saturday 4/17/21
233 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 9/19/20
326 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Wednesday 9/16/20
279 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
179 kj
Sunday 5/31/20