Shake and Bake
Workouts
Thursday 4/18/24 @ 4:4 PM
253kj
71rpm
40%
15mph
Monday 4/11/22 @ 9:29 PM
✅
556kj
63rpm
63%
21mph
Sunday 9/11/22 @ 1:30 PM
254kj
77rpm
38%
16mph
Tuesday 11/21/23 @ 9:43 PM
✅
444kj
60rpm
60%
19mph
Tuesday 6/1/21 @ 8:53 PM
232kj
82rpm
33%
15mph
Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
Friday 8/6/21 @ 11:2 AM
221kj
81rpm
34%
15mph
Wednesday 8/4/21 @ 3:51 PM
✅
522kj
67rpm
57%
21mph
Wednesday 5/4/22 @ 12:25 AM
251kj
75rpm
39%
16mph
Sunday 11/14/21 @ 6:58 PM
✅
531kj
60rpm
63%
21mph
Sunday 1/9/22 @ 2:56 PM
277kj
81rpm
34%
14mph
Friday 4/23/21 @ 3:53 PM
✅
731kj
74rpm
55%
21mph
Saturday 1/1/22 @ 3:17 PM
220kj
78rpm
36%
15mph
Saturday 1/1/22 @ 10:6 PM
✅
572kj
63rpm
65%
22mph
Wednesday 8/4/21 @ 9:47 AM
211kj
78rpm
33%
14mph
Monday 8/2/21 @ 2:54 PM
✅
515kj
69rpm
56%
20mph
Wednesday 4/21/21 @ 10:27 PM
206kj
81rpm
34%
14mph
Wednesday 4/21/21 @ 3:11 PM
✅
489kj
72rpm
53%
20mph
Thursday 7/30/20 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 3:31 PM
✅
226kj
76rpm
44%
18mph
Workouts
254
kj
Sunday 9/11/22
232
kj
Tuesday 6/1/21
251
kj
Wednesday 5/4/22
277
kj
Sunday 1/9/22
220
kj
Saturday 1/1/22
206
kj
Wednesday 4/21/21