Shake and Bake
Workouts
Tuesday 4/2/24 @ 2:45 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 10:59 AM
✅
325kj
74rpm
44%
17mph
Tuesday 3/9/21 @ 10:36 PM
62kj
83rpm
31%
14mph
Monday 6/14/21 @ 9:55 AM
✅
97kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 10:36 AM
206kj
80rpm
34%
14mph
Friday 7/16/21 @ 9:58 AM
✅
338kj
73rpm
45%
18mph
Sunday 11/13/22 @ 11:44 PM
253kj
79rpm
38%
16mph
Monday 11/7/22 @ 10:50 AM
✅
310kj
71rpm
44%
17mph
Thursday 9/15/22 @ 10:46 PM
240kj
72rpm
38%
15mph
Monday 9/12/22 @ 4:59 PM
✅
318kj
75rpm
42%
17mph
Wednesday 5/4/22 @ 12:25 AM
251kj
75rpm
39%
16mph
Monday 11/15/21 @ 10:56 AM
✅
390kj
79rpm
46%
19mph
Tuesday 1/11/22 @ 5:51 PM
227kj
82rpm
34%
15mph
Monday 1/10/22 @ 10:47 AM
✅
354kj
78rpm
44%
18mph
Sunday 8/22/21 @ 1:55 PM
307kj
81rpm
35%
15mph
Friday 8/20/21 @ 9:54 AM
✅
509kj
75rpm
46%
19mph
Tuesday 8/17/21 @ 10:6 AM
223kj
79rpm
32%
14mph
Monday 8/16/21 @ 9:57 AM
✅
334kj
80rpm
40%
17mph
Friday 7/10/20 @ 7:45 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 1:57 PM
✅
201kj
75rpm
43%
17mph
Workouts
kj
Tuesday 4/2/24
62
kj
Tuesday 3/9/21
206
kj
Wednesday 7/21/21
253
kj
Sunday 11/13/22
251
kj
Wednesday 5/4/22