Shake and Bake

Workouts

Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
45 min Turkey Burn Ride
Robin Arzón
Monday 10/2/23 @ 6:52 PM
✅
306kj
79rpm
40%
17mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 8/23/23 @ 1:39 PM
✅
222kj
77rpm
43%
18mph
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 2:47 PM
✅
181kj
78rpm
39%
16mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Saturday 12/17/22 @ 4:45 PM
✅
212kj
79rpm
42%
17mph
Saturday 2/19/22 @ 4:25 PM
104kj
69rpm
35%
13mph
30 min Disney Ride
Leanne Hainsby
Thursday 5/5/22 @ 2:36 PM
✅
172kj
78rpm
38%
16mph
Wednesday 4/6/22 @ 12:47 PM
55kj
71rpm
35%
13mph
15 min Pop Ride
Robin Arzón
Monday 3/21/22 @ 4:40 PM
✅
127kj
85rpm
42%
19mph
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:23 PM
✅
292kj
84rpm
38%
17mph
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Tuesday 9/21/21 @ 3:9 PM
✅
199kj
85rpm
38%
17mph
Friday 5/21/21 @ 3:18 PM
116kj
72rpm
39%
13mph
30 min Movie Buff Ride
Kendall Toole
Thursday 9/2/21 @ 3:9 PM
✅
186kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:59 PM
✅
315kj
84rpm
38%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
148 kj
Monday 11/22/21
✅ 306 kj
Monday 10/2/23
30 min Pop Ride: Live from Home
Robin Arzón
116 kj
Wednesday 4/22/20
✅ 222 kj
Wednesday 8/23/23
30 min Pop Two for One Ride
Cody & Leanne
74 kj
Thursday 2/23/23
✅ 181 kj
Sunday 2/26/23
30 min Holiday Ride
Denis Morton
111 kj
Friday 12/11/20
✅ 212 kj
Saturday 12/17/22
30 min Disney Ride
Leanne Hainsby
104 kj
Saturday 2/19/22
✅ 172 kj
Thursday 5/5/22
15 min Pop Ride
Robin Arzón
55 kj
Wednesday 4/6/22
✅ 127 kj
Monday 3/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
149 kj
Friday 1/7/22
✅ 292 kj
Monday 1/3/22
30 min Together We Ride
Robin Arzón
89 kj
Monday 3/23/20
✅ 199 kj
Tuesday 9/21/21
30 min Movie Buff Ride
Kendall Toole
116 kj
Friday 5/21/21
✅ 186 kj
Thursday 9/2/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 315 kj
Sunday 5/30/21