Shake and Bake
Workouts
Thursday 7/20/23 @ 7:19 PM
114kj
71rpm
36%
13mph
Monday 7/17/23 @ 3:54 PM
✅
149kj
81rpm
35%
15mph
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Thursday 2/23/23 @ 4:59 PM
✅
172kj
77rpm
39%
16mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Sunday 2/14/21 @ 6:31 PM
✅
340kj
82rpm
42%
18mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 1/30/21 @ 6:9 PM
✅
432kj
88rpm
39%
17mph
Tuesday 3/23/21 @ 6:16 PM
40kj
83rpm
30%
13mph
Tuesday 3/16/21 @ 6:37 PM
✅
59kj
87rpm
35%
16mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Thursday 12/10/20 @ 7:15 PM
✅
165kj
83rpm
37%
16mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Thursday 12/3/20 @ 6:17 PM
✅
174kj
87rpm
36%
16mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Tuesday 11/24/20 @ 8:24 PM
✅
45kj
78rpm
35%
14mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Sunday 10/11/20 @ 4:58 PM
✅
456kj
79rpm
43%
18mph
Friday 7/31/20 @ 12:55 PM
136kj
77rpm
35%
14mph
Wednesday 8/12/20 @ 3:31 PM
✅
174kj
77rpm
39%
16mph
Workouts
114
kj
Thursday 7/20/23
74
kj
Thursday 2/23/23
0
kj
Tuesday 2/8/22
217
kj
Sunday 4/25/21
277
kj
Saturday 11/21/20