Shake and Bake
Workouts
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Sunday 7/5/20 @ 7:21 PM
✅
230kj
88rpm
31%
14mph
Monday 3/28/22 @ 4:34 PM
167kj
84rpm
29%
13mph
Tuesday 3/29/22 @ 10:42 AM
✅
243kj
82rpm
30%
14mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Monday 5/10/21 @ 10:40 AM
✅
243kj
77rpm
37%
15mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 4/24/21 @ 1:55 PM
✅
330kj
79rpm
37%
15mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Wednesday 4/21/21 @ 10:43 AM
✅
252kj
82rpm
36%
16mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Saturday 2/20/21 @ 11:31 PM
✅
375kj
80rpm
38%
16mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Tuesday 12/8/20 @ 11:58 AM
✅
155kj
83rpm
35%
15mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Saturday 11/21/20 @ 9:7 PM
✅
332kj
86rpm
35%
16mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Sunday 7/19/20 @ 1:20 PM
✅
450kj
79rpm
36%
15mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
Wednesday 4/22/20 @ 6:13 PM
✅
184kj
76rpm
41%
16mph
Workouts
0
kj
Tuesday 2/8/22
217
kj
Sunday 4/25/21
190
kj
Wednesday 4/21/21
277
kj
Saturday 11/21/20
286
kj
Saturday 7/18/20
116
kj
Wednesday 4/22/20