Shake and Bake
Workouts
Tuesday 6/6/23 @ 7:7 PM
77kj
58rpm
33%
11mph
Wednesday 8/16/23 @ 10:6 AM
✅
282kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Thursday 7/30/20 @ 10:20 AM
✅
263kj
91rpm
42%
19mph
Tuesday 5/11/21 @ 5:37 PM
129kj
81rpm
36%
14mph
Saturday 11/20/21 @ 3:25 PM
✅
286kj
95rpm
41%
19mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Wednesday 10/28/20 @ 10:5 AM
✅
391kj
96rpm
41%
19mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Wednesday 7/15/20 @ 9:56 AM
✅
531kj
93rpm
40%
18mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Friday 6/12/20 @ 10:13 AM
✅
550kj
95rpm
41%
19mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Wednesday 2/5/20 @ 10:22 AM
✅
378kj
87rpm
41%
18mph
Workouts
187
kj
Wednesday 11/11/20
105
kj
Monday 6/15/20
128
kj
Tuesday 11/10/20
210
kj
Tuesday 11/24/20
210
kj
Tuesday 7/14/20
215
kj
Friday 6/12/20