Shake and Bake
Workouts
Saturday 3/26/22 @ 2:54 PM
48kj
26rpm
27%
4mph
Sunday 3/27/22 @ 2:24 PM
✅
333kj
76rpm
39%
15mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Saturday 11/20/21 @ 3:54 PM
✅
387kj
71rpm
43%
16mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Wednesday 3/31/21 @ 12:12 AM
✅
241kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Saturday 12/26/20 @ 4:58 PM
✅
241kj
66rpm
43%
15mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Workouts
48
kj
Saturday 3/26/22
215
kj
Friday 6/12/20
190
kj
Monday 4/19/21
133
kj
Thursday 4/8/21
128
kj
Tuesday 11/10/20
194
kj
Tuesday 12/29/20
269
kj
Sunday 11/15/20