Shake and Bake
Workouts
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
Wednesday 10/7/20 @ 4:38 PM
284kj
80rpm
34%
14mph
Monday 7/29/19 @ 3:39 PM
✅
525kj
81rpm
44%
19mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Workouts
133
kj
Thursday 4/8/21
105
kj
Monday 6/15/20
187
kj
Thursday 5/13/21
128
kj
Tuesday 11/10/20
194
kj
Tuesday 12/29/20
124
kj
Sunday 8/23/20
210
kj
Tuesday 11/24/20
269
kj
Sunday 11/15/20
215
kj
Friday 6/12/20