Shake and Bake
Workouts
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Saturday 6/26/21 @ 3:23 PM
✅
264kj
85rpm
36%
16mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Sunday 4/4/21 @ 4:20 PM
✅
174kj
85rpm
36%
16mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Tuesday 5/18/21 @ 11:41 PM
✅
170kj
89rpm
35%
16mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Saturday 3/20/21 @ 3:29 PM
✅
262kj
86rpm
36%
16mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Thursday 6/4/20 @ 10:35 PM
✅
196kj
89rpm
37%
17mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Wednesday 4/22/20 @ 10:17 PM
✅
187kj
87rpm
37%
16mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Saturday 10/3/20 @ 3:50 PM
✅
431kj
84rpm
39%
17mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Tuesday 9/22/20 @ 11:30 PM
✅
269kj
83rpm
33%
15mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Thursday 9/10/20 @ 10:9 PM
✅
294kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Thursday 8/27/20 @ 10:33 PM
✅
325kj
87rpm
39%
17mph
Workouts
182
kj
Saturday 7/17/21
133
kj
Thursday 4/8/21
131
kj
Thursday 11/19/20
190
kj
Monday 4/19/21
105
kj
Tuesday 6/9/20
128
kj
Tuesday 11/10/20