Shake and Bake

Workouts

Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:12 PM
✅
163kj
86rpm
35%
16mph
Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 5:27 PM
✅
268kj
80rpm
38%
16mph
Wednesday 9/9/20 @ 6:3 PM
197kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:1 PM
✅
238kj
88rpm
34%
15mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:51 PM
✅
308kj
87rpm
34%
15mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:40 PM
✅
311kj
86rpm
34%
15mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
✅
156kj
0rpm
0%
0mph
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:49 PM
✅
309kj
85rpm
35%
15mph
Saturday 4/25/20 @ 5:49 PM
135kj
72rpm
38%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 6/4/20 @ 10:7 PM
✅
164kj
79rpm
38%
15mph
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 6:12 PM
✅
159kj
93rpm
33%
15mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:41 PM
✅
155kj
90rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
✅ 163 kj
Sunday 1/17/21
45 min Power Zone 80s Ride
Denis Morton
178 kj
Saturday 11/28/20
✅ 268 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 9/9/20
✅ 238 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
✅ 308 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 8/28/20
✅ 311 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Thursday 7/2/20
✅ 156 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 6/7/20
✅ 309 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
135 kj
Saturday 4/25/20
✅ 164 kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
114 kj
Monday 5/4/20
✅ 159 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Sunday 4/26/20
✅ 155 kj
Friday 5/1/20