Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Friday 7/10/20 @ 9:16 PM
133kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
Monday 6/1/20 @ 9:59 PM
257kj
63rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Sunday 5/31/20 @ 7:14 PM
118kj
68rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 4:17 PM
✅
202kj
83rpm
47%
20mph
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Wednesday 8/28/19 @ 9:40 PM
112kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Tuesday 6/11/19 @ 7:34 PM
118kj
67rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
Tuesday 9/10/19 @ 9:30 PM
193kj
63rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 10:35 AM
✅
304kj
0rpm
0%
0mph
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
Sunday 8/4/19 @ 7:24 PM
200kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Tuesday 6/1/21
✅ 250 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
133 kj
Friday 7/10/20
✅ 181 kj
Saturday 10/10/20
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Monday 6/1/20
✅ 374 kj
Friday 7/24/20
20 min Latin Ride
Cody Rigsby
118 kj
Sunday 5/31/20
✅ 202 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
✅ 211 kj
Thursday 5/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
112 kj
Wednesday 8/28/19
✅ 161 kj
Monday 1/20/20
20 min Groove Ride
Cody Rigsby
118 kj
Tuesday 6/11/19
✅ 182 kj
Sunday 11/17/19
30 min Pop Ride
Cody Rigsby
193 kj
Tuesday 9/10/19
✅ 304 kj
Friday 9/13/19
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/31/19
✅ 139 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
200 kj
Sunday 8/4/19
✅ 283 kj
Thursday 8/8/19