Shake and Bake
Workouts
Monday 8/14/23 @ 1:16 PM
230kj
87rpm
34%
15mph
Thursday 11/16/23 @ 11:50 AM
✅
246kj
84rpm
36%
16mph
Saturday 8/12/23 @ 11:56 AM
241kj
87rpm
34%
15mph
Wednesday 8/30/23 @ 11:45 AM
✅
261kj
76rpm
39%
16mph
Sunday 10/11/20 @ 1:6 PM
✅
160kj
91rpm
33%
15mph
Monday 8/10/20 @ 11:47 AM
142kj
87rpm
33%
15mph
Monday 2/22/21 @ 1:18 PM
245kj
92rpm
32%
15mph
Monday 2/22/21 @ 12:46 PM
✅
284kj
87rpm
35%
16mph
Wednesday 2/2/22 @ 1:33 PM
227kj
97rpm
31%
15mph
Tuesday 3/2/21 @ 12:51 PM
✅
299kj
92rpm
36%
17mph
Friday 5/14/21 @ 1:8 PM
✅
337kj
75rpm
39%
15mph
Sunday 10/31/21 @ 2:53 PM
323kj
71rpm
39%
15mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
Saturday 3/20/21 @ 2:49 PM
✅
422kj
86rpm
39%
17mph
Friday 6/4/21 @ 1:8 PM
209kj
90rpm
31%
14mph
Friday 8/21/20 @ 11:44 AM
✅
244kj
83rpm
37%
16mph
Saturday 2/6/21 @ 12:54 PM
390kj
84rpm
36%
16mph
Saturday 2/6/21 @ 12:53 PM
✅
473kj
81rpm
39%
17mph
Thursday 10/1/20 @ 11:40 AM
✅
258kj
84rpm
37%
16mph
Thursday 10/1/20 @ 11:37 AM
245kj
83rpm
36%
15mph
Workouts
230
kj
Monday 8/14/23
241
kj
Saturday 8/12/23
142
kj
Monday 8/10/20
323
kj
Saturday 11/28/20
209
kj
Friday 6/4/21
390
kj
Saturday 2/6/21
245
kj
Thursday 10/1/20