Shake and Bake
Workouts
Tuesday 12/28/21 @ 1:30 PM
296kj
84rpm
34%
15mph
Wednesday 1/19/22 @ 12:43 PM
✅
645kj
86rpm
46%
20mph
Friday 11/4/22 @ 1:15 PM
231kj
82rpm
35%
15mph
Monday 1/8/24 @ 4:30 PM
✅
460kj
86rpm
45%
20mph
Wednesday 12/27/23 @ 2:28 PM
183kj
88rpm
30%
14mph
Monday 6/26/23 @ 11:43 AM
✅
440kj
84rpm
45%
20mph
Saturday 11/25/23 @ 1:45 PM
231kj
89rpm
33%
15mph
Monday 12/4/23 @ 11:41 AM
✅
451kj
86rpm
44%
20mph
Thursday 4/27/23 @ 1:9 PM
315kj
93rpm
32%
15mph
Wednesday 11/22/23 @ 11:32 AM
✅
576kj
89rpm
42%
19mph
Monday 5/1/23 @ 1:4 PM
219kj
94rpm
30%
14mph
Wednesday 5/10/23 @ 10:34 AM
✅
398kj
91rpm
39%
18mph
Friday 1/13/23 @ 1:42 PM
221kj
86rpm
34%
15mph
Wednesday 1/18/23 @ 11:25 AM
✅
443kj
84rpm
45%
20mph
Monday 11/21/22 @ 2:18 PM
243kj
89rpm
33%
15mph
Monday 10/11/21 @ 11:45 AM
✅
465kj
83rpm
46%
19mph
Monday 2/22/21 @ 1:18 PM
245kj
92rpm
32%
15mph
Monday 7/4/22 @ 12:43 PM
✅
461kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 12:22 PM
267kj
86rpm
36%
16mph
Tuesday 6/28/22 @ 11:21 AM
✅
476kj
86rpm
46%
20mph
Workouts
296
kj
Tuesday 12/28/21
231
kj
Friday 11/4/22
183
kj
Wednesday 12/27/23
315
kj
Thursday 4/27/23
221
kj
Friday 1/13/23