Shake and Bake

Workouts

Sunday 6/27/21 @ 1:28 PM
131kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 12:40 PM
✅
216kj
88rpm
39%
17mph
Sunday 10/4/20 @ 11:45 AM
234kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 12:1 PM
✅
288kj
81rpm
40%
17mph
Wednesday 3/15/23 @ 12:58 PM
58kj
65rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Thursday 4/8/21 @ 12:56 PM
✅
78kj
70rpm
48%
18mph
Thursday 12/29/22 @ 1:43 PM
228kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:56 AM
✅
337kj
81rpm
42%
18mph
Thursday 9/17/20 @ 12:16 PM
145kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 5:22 PM
✅
188kj
91rpm
36%
16mph
Wednesday 5/12/21 @ 1:12 PM
286kj
77rpm
41%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 11:36 AM
✅
339kj
77rpm
45%
18mph
Thursday 3/18/21 @ 12:14 PM
335kj
73rpm
40%
16mph
60 min Rock Ride
Hannah Corbin
Friday 3/19/21 @ 12:22 PM
✅
457kj
76rpm
45%
18mph
Thursday 11/5/20 @ 1:28 PM
88kj
60rpm
45%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Sunday 10/25/20 @ 2:23 PM
✅
131kj
79rpm
43%
18mph
Friday 9/18/20 @ 11:38 AM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:54 AM
✅
364kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 12:13 PM
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 2:27 PM
✅
341kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 6/27/21
✅ 216 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Sunday 10/4/20
✅ 288 kj
Thursday 10/8/20
10 min Climb Ride
Emma Lovewell
58 kj
Wednesday 3/15/23
✅ 78 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 12/29/22
✅ 337 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 9/17/20
✅ 188 kj
Sunday 8/9/20
45 min Two for One Mother's Day Ride
Alex & Jenn
286 kj
Wednesday 5/12/21
✅ 339 kj
Monday 5/10/21
60 min Rock Ride
Hannah Corbin
335 kj
Thursday 3/18/21
✅ 457 kj
Friday 3/19/21
30 min Bike Bootcamp: Core
Jess Sims
88 kj
Thursday 11/5/20
✅ 131 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 9/18/20
✅ 364 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
269 kj
Wednesday 5/13/20
✅ 341 kj
Monday 4/20/20