Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 9:25 PM
βœ…
642kj
92rpm
50%
23mph
Sunday 1/14/24 @ 9:5 PM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 6:30 AM
βœ…
745kj
80rpm
52%
22mph
Thursday 11/30/23 @ 10:25 PM
βœ…
290kj
81rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
βœ…
810kj
86rpm
51%
22mph
Wednesday 10/4/23 @ 9:51 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/8/22 @ 5:48 AM
βœ…
91kj
87rpm
43%
19mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Friday 8/4/23 @ 10:13 PM
529kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:4 PM
βœ…
1178kj
89rpm
49%
22mph
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Sunday 7/23/23 @ 1:24 PM
374kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 6:0 PM
βœ…
805kj
85rpm
50%
22mph
Sunday 7/9/23 @ 3:4 PM
βœ…
501kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:16 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
275 kj
Tuesday 1/16/24
βœ… 642 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 1/14/24
βœ… 745 kj
Sunday 1/14/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 290 kj
Thursday 11/30/23
kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 10/11/23
βœ… 810 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 10/4/23
βœ… 91 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 8/9/23
βœ… 625 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 8/4/23
βœ… 1178 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 7/31/23
βœ… 890 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 7/23/23
βœ… 805 kj
Thursday 7/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Sunday 7/9/23
kj
Sunday 7/9/23