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Shake and Bake
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Tuesday 1/16/24 @ 10:57 PM
275
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 10/15/21 @ 9:25 PM
β
642
kj
92
rpm
50
%
23
mph
Sunday 1/14/24 @ 9:5 PM
392
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/14/24 @ 6:30 AM
β
745
kj
80
rpm
52
%
22
mph
Thursday 11/30/23 @ 10:25 PM
β
290
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0
mph
Wednesday 10/11/23 @ 9:42 PM
352
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:1 PM
β
810
kj
86
rpm
51
%
22
mph
Wednesday 10/4/23 @ 9:51 PM
37
kj
73
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/8/22 @ 5:48 AM
β
91
kj
87
rpm
43
%
19
mph
Wednesday 8/9/23 @ 10:40 PM
271
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 10:19 PM
β
625
kj
84
rpm
53
%
23
mph
Friday 8/4/23 @ 10:13 PM
529
kj
77
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/6/23 @ 11:4 PM
β
1178
kj
89
rpm
49
%
22
mph
Monday 7/31/23 @ 7:38 PM
362
kj
71
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 3:5 PM
β
890
kj
90
rpm
51
%
23
mph
Sunday 7/23/23 @ 1:24 PM
374
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/20/23 @ 6:0 PM
β
805
kj
85
rpm
50
%
22
mph
Sunday 7/9/23 @ 3:4 PM
β
501
kj
76
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/9/23 @ 5:16 PM
kj
rpm
%
0
mph
Previous Workouts
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
275
kj
Tuesday 1/16/24
β
642
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
392
kj
Sunday 1/14/24
β
745
kj
Sunday 1/14/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
290
kj
Thursday 11/30/23
kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Wednesday 10/11/23
β
810
kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Wednesday 10/4/23
β
91
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Wednesday 8/9/23
β
625
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
529
kj
Friday 8/4/23
β
1178
kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Monday 7/31/23
β
890
kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Sunday 7/23/23
β
805
kj
Thursday 7/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
501
kj
Sunday 7/9/23
kj
Sunday 7/9/23
Previous Workouts