Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
Monday 11/28/22 @ 4:6 PM
✅
388kj
88rpm
41%
18mph
Thursday 11/30/23 @ 10:25 PM
290kj
81rpm
39%
16mph
Monday 7/18/22 @ 6:7 PM
✅
354kj
86rpm
41%
18mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Tuesday 6/14/22 @ 3:3 PM
✅
393kj
92rpm
40%
19mph
Tuesday 10/17/23 @ 9:29 PM
294kj
78rpm
40%
17mph
Tuesday 10/17/23 @ 2:6 PM
✅
314kj
82rpm
40%
17mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Saturday 4/25/20 @ 3:56 PM
✅
526kj
90rpm
42%
19mph
Friday 8/4/23 @ 10:13 PM
529kj
77rpm
38%
16mph
Saturday 10/10/20 @ 11:58 AM
✅
773kj
91rpm
40%
19mph
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
Saturday 2/15/20 @ 5:46 PM
✅
461kj
85rpm
40%
18mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
Thursday 4/21/22 @ 3:26 PM
✅
412kj
89rpm
42%
19mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Workouts
290
kj
Thursday 11/30/23
300
kj
Wednesday 11/8/23
294
kj
Tuesday 10/17/23
352
kj
Wednesday 10/11/23
529
kj
Friday 8/4/23
306
kj
Friday 5/19/23