Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:17 PM
✅
252kj
74rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:2 PM
148kj
72rpm
39%
15mph
Saturday 8/8/20 @ 2:0 PM
✅
229kj
55rpm
48%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 PM
98kj
59rpm
37%
12mph
Tuesday 4/21/20 @ 6:59 PM
✅
252kj
77rpm
54%
22mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
98kj
70rpm
39%
15mph
Friday 1/24/20 @ 2:39 AM
✅
366kj
72rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 4:31 PM
152kj
66rpm
42%
15mph
Saturday 3/28/20 @ 7:49 PM
✅
357kj
71rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:28 PM
145kj
70rpm
39%
15mph
Saturday 1/25/20 @ 2:17 PM
✅
357kj
72rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/27/20 @ 11:33 AM
140kj
69rpm
38%
14mph
Saturday 1/18/20 @ 8:12 PM
✅
197kj
74rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:5 AM
105kj
73rpm
39%
15mph
Saturday 1/11/20 @ 7:36 PM
✅
255kj
69rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:41 PM
141kj
67rpm
39%
14mph
Wednesday 10/9/19 @ 6:48 PM
✅
322kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 10:38 AM
154kj
72rpm
39%
15mph
Friday 5/31/19 @ 12:44 PM
✅
483kj
76rpm
51%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/1/19 @ 2:38 PM
255kj
67rpm
42%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 252 kj
Tuesday 2/1/22
148 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Saturday 8/8/20
98 kj
Tuesday 7/21/20
20 min 2000s Ride
Cody Rigsby
✅ 252 kj
Tuesday 4/21/20
98 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 366 kj
Friday 1/24/20
152 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
✅ 357 kj
Saturday 3/28/20
145 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 357 kj
Saturday 1/25/20
140 kj
Monday 1/27/20
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 1/18/20
105 kj
Wednesday 1/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Saturday 1/11/20
141 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Wednesday 10/9/19
154 kj
Friday 10/11/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 483 kj
Friday 5/31/19
255 kj
Saturday 6/1/19