Shake and Bake

Workouts

Friday 1/29/21 @ 6:25 PM
✅
528kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 5:11 AM
301kj
63rpm
44%
15mph
Saturday 1/23/21 @ 7:30 PM
✅
601kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:46 AM
400kj
77rpm
42%
17mph
Sunday 1/24/21 @ 8:40 PM
✅
329kj
89rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
164kj
83rpm
36%
16mph
Thursday 8/6/20 @ 7:18 PM
✅
326kj
74rpm
53%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:57 PM
232kj
57rpm
55%
18mph
Wednesday 7/29/20 @ 1:53 PM
✅
283kj
64rpm
53%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:55 PM
265kj
50rpm
67%
19mph
Wednesday 9/11/19 @ 12:50 PM
11kj
60rpm
53%
18mph
20 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 1:50 AM
✅
170kj
60rpm
56%
18mph
Monday 3/18/19 @ 1:38 PM
✅
230kj
72rpm
54%
21mph
20 min Tabata Ride
Robin Arzón
Saturday 1/19/19 @ 4:47 AM
126kj
58rpm
51%
17mph
Friday 3/1/19 @ 2:38 PM
✅
352kj
71rpm
56%
21mph
30 min Tabata Ride
Robin Arzón
Saturday 1/12/19 @ 5:2 AM
164kj
58rpm
48%
15mph
Tuesday 1/29/19 @ 11:51 AM
✅
188kj
77rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 2/14/19 @ 12:46 PM
106kj
59rpm
46%
15mph
Monday 1/21/19 @ 3:16 PM
✅
322kj
82rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 3:55 AM
166kj
67rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Friday 1/29/21
301 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 1/23/21
400 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/24/21
164 kj
Friday 10/16/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 326 kj
Thursday 8/6/20
232 kj
Tuesday 8/4/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 283 kj
Wednesday 7/29/20
265 kj
Saturday 7/25/20
20 min Pop Ride
Alex Toussaint
11 kj
Wednesday 9/11/19
✅ 170 kj
Friday 9/6/19
20 min Tabata Ride
Robin Arzón
✅ 230 kj
Monday 3/18/19
126 kj
Saturday 1/19/19
30 min Tabata Ride
Robin Arzón
✅ 352 kj
Friday 3/1/19
164 kj
Saturday 1/12/19
20 min HIIT Ride
Robin Arzón
✅ 188 kj
Tuesday 1/29/19
106 kj
Thursday 2/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Monday 1/21/19
166 kj
Monday 1/21/19