Shake and Bake

Workouts

Friday 4/2/21 @ 6:51 PM
75kj
82rpm
31%
13mph
20 min Low Impact Ride
Ally Love
Saturday 4/3/21 @ 2:21 AM
✅
156kj
89rpm
39%
18mph
Monday 4/5/21 @ 8:58 PM
84kj
69rpm
38%
14mph
20 min 80s Ride
Hannah Frankson
Thursday 4/1/21 @ 12:8 PM
✅
134kj
89rpm
34%
17mph
Sunday 2/21/21 @ 6:20 PM
36kj
90rpm
28%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 1:59 AM
✅
80kj
84rpm
35%
19mph
Friday 2/19/21 @ 9:24 PM
225kj
87rpm
40%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:27 AM
✅
346kj
81rpm
42%
21mph
Monday 2/8/21 @ 10:4 PM
95kj
79rpm
36%
15mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
✅
235kj
85rpm
49%
21mph
Tuesday 1/19/21 @ 9:16 PM
87kj
71rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/27/21 @ 12:41 PM
✅
132kj
77rpm
38%
19mph
Saturday 1/23/21 @ 7:57 PM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:44 AM
✅
90kj
89rpm
34%
19mph
Friday 12/11/20 @ 9:22 PM
211kj
83rpm
34%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 12:38 AM
✅
301kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Ally Love
75 kj
Friday 4/2/21
✅ 156 kj
Saturday 4/3/21
20 min 80s Ride
Hannah Frankson
84 kj
Monday 4/5/21
✅ 134 kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 2/21/21
✅ 80 kj
Thursday 2/25/21
30 min Classic Rock Ride
Denis Morton
225 kj
Friday 2/19/21
✅ 346 kj
Friday 2/19/21
20 min Country Ride
Denis Morton
95 kj
Monday 2/8/21
✅ 235 kj
Tuesday 12/22/20
15 min Pop Ride
Jenn Sherman
87 kj
Tuesday 1/19/21
✅ 132 kj
Wednesday 1/27/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Saturday 1/23/21
✅ 90 kj
Tuesday 1/26/21
45 min Low Impact Ride
Tunde Oyeneyin
211 kj
Friday 12/11/20
✅ 301 kj
Saturday 10/24/20