Shake and Bake

Workouts

Thursday 6/4/20 @ 11:39 PM
206kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
✅
217kj
81rpm
42%
17mph
Thursday 12/12/19 @ 3:59 PM
✅
194kj
85rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/27/19 @ 2:42 PM
170kj
88rpm
35%
16mph
Monday 9/16/19 @ 11:24 PM
✅
394kj
73rpm
49%
19mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 10:6 AM
352kj
71rpm
48%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
206 kj
Thursday 6/4/20
✅ 217 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 194 kj
Thursday 12/12/19
170 kj
Friday 12/27/19
45 min Pop Ride
Tunde Oyeneyin
✅ 394 kj
Monday 9/16/19
352 kj
Wednesday 9/25/19