Shake and Bake

Workouts

Saturday 1/8/22 @ 2:49 PM
318kj
85rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:34 PM
✅
531kj
83rpm
45%
19mph
Monday 7/5/21 @ 7:51 PM
136kj
84rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 11:59 PM
✅
203kj
84rpm
46%
20mph
Friday 5/8/20 @ 12:18 PM
315kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
Sunday 4/26/20 @ 2:39 PM
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
✅
509kj
80rpm
44%
18mph
Sunday 3/29/20 @ 5:28 PM
460kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
✅
607kj
78rpm
49%
20mph
Saturday 1/4/20 @ 5:58 PM
✅
547kj
86rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
Monday 10/21/19 @ 3:31 PM
339kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/24/19 @ 4:41 PM
✅
382kj
77rpm
46%
18mph
Monday 8/26/19 @ 1:20 PM
336kj
82rpm
42%
18mph
45 min 80s Ride
Ally Love
Sunday 8/25/19 @ 4:43 PM
✅
637kj
75rpm
59%
23mph
Friday 4/12/19 @ 11:53 AM
352kj
71rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 4/18/19 @ 11:29 PM
✅
432kj
73rpm
50%
19mph
Tuesday 3/19/19 @ 10:2 PM
286kj
63rpm
47%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 3/24/19 @ 10:1 PM
✅
474kj
70rpm
54%
20mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
318 kj
Saturday 1/8/22
✅ 531 kj
Sunday 11/28/21
20 min AFO Ride: Tina Turner
Ally Love
136 kj
Monday 7/5/21
✅ 203 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 5/8/20
✅ 517 kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 4/26/20
✅ 509 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 3/29/20
✅ 607 kj
Saturday 10/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 1/4/20
374 kj
Saturday 1/4/20
45 min Sundays with Love
Ally Love
339 kj
Monday 10/21/19
✅ 382 kj
Sunday 11/24/19
45 min 80s Ride
Ally Love
336 kj
Monday 8/26/19
✅ 637 kj
Sunday 8/25/19
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 4/12/19
✅ 432 kj
Thursday 4/18/19
45 min Intervals & Arms Ride
Ally Love
286 kj
Tuesday 3/19/19
✅ 474 kj
Sunday 3/24/19