Shake and Bake

Workouts

Monday 11/14/22 @ 11:48 PM
151kj
71rpm
46%
18mph
20 min 80s Ride
Ally Love
Tuesday 11/15/22 @ 1:9 AM
✅
258kj
73rpm
56%
22mph
Monday 7/11/22 @ 11:56 PM
✅
136kj
77rpm
43%
17mph
20 min 90s Ride
Denis Morton
Tuesday 7/12/22 @ 1:33 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 5:27 PM
263kj
88rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/16/22 @ 12:48 PM
✅
579kj
74rpm
56%
22mph
Thursday 2/18/21 @ 12:14 AM
324kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:5 PM
✅
724kj
80rpm
58%
24mph
Tuesday 2/9/21 @ 12:22 AM
347kj
78rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:7 PM
✅
717kj
79rpm
58%
24mph
Sunday 2/7/21 @ 9:15 PM
337kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
Saturday 3/21/20 @ 2:29 PM
342kj
81rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:21 PM
✅
739kj
82rpm
57%
24mph
Tuesday 12/17/19 @ 1:55 AM
129kj
81rpm
40%
17mph
20 min Motown Holiday Ride
Hannah Corbin
Friday 12/23/16 @ 12:12 PM
✅
285kj
78rpm
56%
23mph
Friday 10/4/19 @ 1:26 PM
159kj
77rpm
45%
18mph
20 min 80s Ride
Jess King
Friday 10/4/19 @ 1:37 PM
✅
202kj
81rpm
55%
23mph
Wednesday 3/6/19 @ 12:51 PM
314kj
79rpm
42%
17mph
45 min 90s Ride
Alex Toussaint
Wednesday 3/6/19 @ 12:53 PM
✅
707kj
86rpm
55%
24mph

Workouts

20 min 80s Ride
Ally Love
151 kj
Monday 11/14/22
✅ 258 kj
Tuesday 11/15/22
20 min 90s Ride
Denis Morton
✅ 136 kj
Monday 7/11/22
kj
Tuesday 7/12/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
263 kj
Sunday 3/27/22
✅ 579 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 2/18/21
✅ 724 kj
Wednesday 12/2/20
45 min 5-Year Anniversary Ride
Alex Toussaint
347 kj
Tuesday 2/9/21
✅ 717 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
337 kj
Sunday 2/7/21
✅ 748 kj
Wednesday 12/9/20
45 min Pop Ride
Alex Toussaint
342 kj
Saturday 3/21/20
✅ 739 kj
Sunday 3/22/20
20 min Motown Holiday Ride
Hannah Corbin
129 kj
Tuesday 12/17/19
✅ 285 kj
Friday 12/23/16
20 min 80s Ride
Jess King
159 kj
Friday 10/4/19
✅ 202 kj
Friday 10/4/19
45 min 90s Ride
Alex Toussaint
314 kj
Wednesday 3/6/19
✅ 707 kj
Wednesday 3/6/19