Shake and Bake

Workouts

Wednesday 2/22/23 @ 8:17 AM
514kj
69rpm
56%
21mph
45 min Hip Hop Ride
Camila Ramón
Sunday 1/15/23 @ 3:43 AM
✅
545kj
84rpm
49%
21mph
Sunday 9/4/22 @ 5:44 PM
147kj
79rpm
46%
19mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/14/22 @ 11:0 AM
✅
432kj
84rpm
53%
23mph
Monday 6/20/22 @ 10:45 PM
✅
383kj
72rpm
58%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 10:18 AM
353kj
91rpm
46%
21mph
Saturday 1/2/21 @ 9:40 PM
1040kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
Wednesday 4/21/21 @ 11:59 PM
13kj
77rpm
50%
20mph
30 min Verzuz Ride
Jess King
Sunday 5/2/21 @ 9:32 PM
✅
368kj
95rpm
45%
22mph
Wednesday 4/28/21 @ 11:29 PM
507kj
67rpm
71%
24mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
Tuesday 11/10/20 @ 12:28 AM
540kj
68rpm
70%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Wednesday 9/16/20 @ 12:47 PM
✅
317kj
71rpm
65%
24mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 11:39 PM
264kj
86rpm
50%
22mph
Friday 12/20/19 @ 11:42 AM
233kj
73rpm
55%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 10:54 PM
✅
473kj
83rpm
65%
28mph
Tuesday 9/10/19 @ 11:29 PM
672kj
75rpm
66%
23mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:36 PM
✅
950kj
76rpm
66%
26mph

Workouts

45 min Hip Hop Ride
Camila Ramón
514 kj
Wednesday 2/22/23
✅ 545 kj
Sunday 1/15/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
147 kj
Sunday 9/4/22
✅ 432 kj
Wednesday 9/14/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 383 kj
Monday 6/20/22
353 kj
Tuesday 6/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Saturday 1/2/21
✅ 1472 kj
Sunday 12/1/19
30 min Verzuz Ride
Jess King
13 kj
Wednesday 4/21/21
✅ 368 kj
Sunday 5/2/21
30 min USHER Ride
Ally Love
507 kj
Wednesday 4/28/21
✅ 610 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
540 kj
Tuesday 11/10/20
✅ 561 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 9/16/20
264 kj
Sunday 9/20/20
20 min 90s Hip Hop Ride
Robin Arzón
233 kj
Friday 12/20/19
✅ 473 kj
Saturday 12/21/19
45 min Premiere Ride
Kendall Toole
672 kj
Tuesday 9/10/19
✅ 950 kj
Wednesday 9/11/19