Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:52 PM
492kj
79rpm
50%
20mph
Monday 4/18/22 @ 2:59 PM
✅
561kj
90rpm
48%
22mph
Saturday 7/24/21 @ 11:58 AM
671kj
77rpm
51%
21mph
Friday 10/1/21 @ 4:21 PM
✅
870kj
88rpm
52%
23mph
Thursday 5/6/21 @ 9:57 AM
346kj
76rpm
50%
20mph
Tuesday 7/6/21 @ 5:26 PM
✅
427kj
90rpm
50%
22mph
Monday 3/1/21 @ 12:27 AM
109kj
83rpm
35%
15mph
Tuesday 3/16/21 @ 4:26 PM
✅
158kj
85rpm
41%
18mph
Saturday 12/19/20 @ 6:3 PM
146kj
60rpm
69%
23mph
Monday 9/9/19 @ 5:5 PM
✅
158kj
74rpm
61%
24mph
Thursday 8/13/20 @ 10:51 PM
478kj
74rpm
63%
24mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Monday 7/13/20 @ 12:32 AM
359kj
76rpm
64%
25mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Tuesday 6/16/20 @ 10:7 PM
486kj
77rpm
61%
24mph
Tuesday 6/16/20 @ 4:28 PM
✅
547kj
84rpm
59%
25mph
Wednesday 5/27/20 @ 7:19 PM
465kj
73rpm
62%
23mph
Tuesday 5/26/20 @ 4:30 PM
✅
548kj
91rpm
56%
25mph
Friday 5/15/20 @ 4:27 PM
475kj
71rpm
65%
24mph
Friday 5/15/20 @ 4:29 PM
✅
520kj
77rpm
62%
25mph
Workouts
492
kj
Wednesday 1/19/22
671
kj
Saturday 7/24/21
486
kj
Tuesday 6/16/20
465
kj
Wednesday 5/27/20
475
kj
Friday 5/15/20