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Shake and Bake
d_dot_ford
Biloxi, MS
109 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
12
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 9:28 AM
✅
438
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/21/23 @ 12:0 PM
349
kj
84
rpm
41
%
18
mph
Saturday 8/13/22 @ 2:22 PM
✅
477
kj
77
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/20/22 @ 11:1 AM
374
kj
83
rpm
43
%
18
mph
Saturday 2/5/22 @ 6:26 PM
✅
421
kj
70
rpm
61
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 2/7/22 @ 12:1 PM
262
kj
83
rpm
44
%
19
mph
Sunday 10/3/21 @ 3:43 PM
✅
152
kj
86
rpm
45
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/7/21 @ 12:32 PM
151
kj
78
rpm
49
%
20
mph
Saturday 1/2/21 @ 9:40 PM
✅
1040
kj
78
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/28/21 @ 5:55 PM
830
kj
89
rpm
43
%
19
mph
Tuesday 11/10/20 @ 12:28 AM
✅
540
kj
68
rpm
70
%
25
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/23/21 @ 11:59 AM
306
kj
76
rpm
51
%
20
mph
Monday 6/7/21 @ 10:57 PM
✅
109
kj
75
rpm
52
%
21
mph
10 min Low Impact Ride
Denis Morton
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Monday 5/31/21 @ 6:43 PM
97
kj
89
rpm
43
%
20
mph
Saturday 12/19/20 @ 4:55 PM
✅
150
kj
58
rpm
72
%
23
mph
10 min Climb Ride
Robin Arzón
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Sunday 1/5/20 @ 6:19 PM
102
kj
65
rpm
56
%
20
mph
Friday 10/11/19 @ 5:9 PM
✅
947
kj
77
rpm
58
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/2/19 @ 1:7 PM
555
kj
83
rpm
41
%
18
mph
Tuesday 2/19/19 @ 7:56 PM
✅
283
kj
64
rpm
74
%
23
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 2/20/19 @ 11:46 AM
153
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
109 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
12
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Monday 3/27/23
349
kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Saturday 8/13/22
374
kj
Thursday 10/20/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
421
kj
Saturday 2/5/22
262
kj
Monday 2/7/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Sunday 10/3/21
151
kj
Tuesday 12/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1040
kj
Saturday 1/2/21
830
kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
540
kj
Tuesday 11/10/20
306
kj
Tuesday 11/23/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
109
kj
Monday 6/7/21
97
kj
Monday 5/31/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
150
kj
Saturday 12/19/20
102
kj
Sunday 1/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
947
kj
Friday 10/11/19
555
kj
Monday 9/2/19
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
283
kj
Tuesday 2/19/19
153
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts