Shake and Bake

Workouts

Monday 3/27/23 @ 9:28 AM
✅
438kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 12:0 PM
349kj
84rpm
41%
18mph
Saturday 8/13/22 @ 2:22 PM
✅
477kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
Saturday 2/5/22 @ 6:26 PM
✅
421kj
70rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/7/22 @ 12:1 PM
262kj
83rpm
44%
19mph
Sunday 10/3/21 @ 3:43 PM
✅
152kj
86rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/7/21 @ 12:32 PM
151kj
78rpm
49%
20mph
Saturday 1/2/21 @ 9:40 PM
✅
1040kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
540kj
68rpm
70%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Monday 6/7/21 @ 10:57 PM
✅
109kj
75rpm
52%
21mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 6:43 PM
97kj
89rpm
43%
20mph
Saturday 12/19/20 @ 4:55 PM
✅
150kj
58rpm
72%
23mph
10 min Climb Ride
Robin Arzón
Sunday 1/5/20 @ 6:19 PM
102kj
65rpm
56%
20mph
Friday 10/11/19 @ 5:9 PM
✅
947kj
77rpm
58%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
Tuesday 2/19/19 @ 7:56 PM
✅
283kj
64rpm
74%
23mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/20/19 @ 11:46 AM
153kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 438 kj
Monday 3/27/23
349 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 8/13/22
374 kj
Thursday 10/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 421 kj
Saturday 2/5/22
262 kj
Monday 2/7/22
15 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/3/21
151 kj
Tuesday 12/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 1/2/21
830 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 540 kj
Tuesday 11/10/20
306 kj
Tuesday 11/23/21
10 min Low Impact Ride
Denis Morton
✅ 109 kj
Monday 6/7/21
97 kj
Monday 5/31/21
10 min Climb Ride
Robin Arzón
✅ 150 kj
Saturday 12/19/20
102 kj
Sunday 1/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Friday 10/11/19
555 kj
Monday 9/2/19
20 min Hip Hop Ride
Ally Love
✅ 283 kj
Tuesday 2/19/19
153 kj
Wednesday 2/20/19