Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:40 AM
✅
202kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
Sunday 12/27/20 @ 12:3 AM
✅
273kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:15 PM
254kj
65rpm
44%
15mph
Monday 11/23/20 @ 1:38 AM
✅
379kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
Saturday 6/13/20 @ 9:1 PM
378kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:20 PM
✅
378kj
78rpm
40%
17mph
Thursday 4/2/20 @ 10:10 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Saturday 3/28/20 @ 9:20 PM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:2 PM
✅
385kj
80rpm
40%
17mph
Saturday 1/25/20 @ 12:49 AM
✅
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Sunday 7/14/19 @ 6:25 PM
401kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:18 PM
✅
444kj
74rpm
44%
17mph
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 11:21 PM
✅
283kj
68rpm
44%
16mph
Wednesday 1/23/19 @ 4:1 AM
34kj
94rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:11 PM
✅
40kj
76rpm
34%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 202 kj
Tuesday 4/20/21
185 kj
Saturday 5/18/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 273 kj
Sunday 12/27/20
254 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 11/23/20
365 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 378 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Thursday 4/2/20
279 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/28/20
✅ 385 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Saturday 1/25/20
251 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 7/14/19
✅ 444 kj
Monday 7/22/19
45 min Pride Ride
Denis Morton
245 kj
Thursday 6/13/19
✅ 283 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 1/23/19
✅ 40 kj
Monday 2/11/19