Shake and Bake
Workouts
Friday 8/4/23 @ 11:41 AM
148kj
81rpm
29%
12mph
Wednesday 8/2/23 @ 9:47 AM
✅
334kj
85rpm
39%
17mph
Monday 7/19/21 @ 11:7 AM
231kj
73rpm
39%
15mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Wednesday 5/26/21 @ 8:24 PM
291kj
78rpm
36%
14mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
Sunday 4/18/21 @ 4:52 PM
219kj
82rpm
35%
15mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Monday 12/14/20 @ 10:48 PM
146kj
88rpm
33%
15mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Wednesday 2/24/21 @ 9:7 PM
317kj
79rpm
38%
15mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
Tuesday 2/16/21 @ 12:1 PM
292kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 11:48 AM
184kj
79rpm
33%
14mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
Workouts
231
kj
Monday 7/19/21
228
kj
Monday 6/7/21
291
kj
Wednesday 5/26/21
219
kj
Sunday 4/18/21
146
kj
Monday 12/14/20
317
kj
Wednesday 2/24/21
184
kj
Tuesday 12/1/20